Everything that exists in the universe is made up of energy.

From the sun to the stars, from cells to atoms, everything is composed of subatomic particles in motion. This energy is indestructible; it never disappears but instead transforms from one form to another. Our bodies, thoughts, and emotions are integral parts of a larger energy field called the cosmos. We are connected to every being and everything in the same way that stars communicate, following the laws of the universe. Everything is in motion, like a single symphony. Each of us has a unique purpose, mission, talents, and strengths. To feel good, bring joy, passion, and live a fulfilling life, we must identify and cultivate them.

Understanding Energy

Energy is a fundamental concept in physics, defined as the capacity to do work or cause a change. Everything in the universe is made up of energy, including matter, light, sound, and even thoughts and emotions.

At the subatomic level, everything is in constant motion, with subatomic particles such as electrons, protons, and neutrons moving around the nucleus of an atom. Atoms combine to form molecules, which in turn form matter, and matter forms everything we see around us, including our own bodies.

The Energy of Our Thoughts and Emotions

Our thoughts and emotions are also energy, and they have a direct impact on our physical and emotional well-being. Negative thoughts and emotions can create energetic blocks in our bodies, leading to physical or emotional pain, while positive thoughts and emotions can create a sense of well-being and happiness.

Today, thanks to advances in physics, we know that the universe is immaterial, mental, and spiritual. Everything is a matrix of vibrating electrons at different frequencies. When we are depressed or have emotions that are contrary to our feelings, we are not aligned with our lives. However, when we are aligned with our emotions, each emotional sense and every thought vibrates at a unique frequency and moves regularly. It is therefore important to be aware of our feelings, emotions, and thoughts and to focus on how to raise our frequency to stay aligned.

Einstein said that our separation from each other is just an optical illusion.

Positive frequencies attract similar frequencies that come back to us. Everything is available to us in the universe. It is therefore important to maintain an ideal story in our lives because it is through this story that we see the world. It is our perception that creates our reality. For this reason, it is important to work on our limiting beliefs to reach our full potential. Limiting beliefs are preconceived ideas that prevent us from moving forward, realizing our mission, and finding our place in the universe.

Therefore, when you hear about raising your vibrations or changing your frequency, people are referring to the vibrations and frequencies that we send out based on the power of our thoughts and emotions.

The more positive your emotions, the higher your energetic frequency, and this is where David R. Hawkins, MD, PhD's book "Power Versus Force" comes into play. He created a diagram that rationalizes states of being based on your body's physical reactions to your emotions. When you feel euphoric, your body releases different chemicals, such as ketones, which change your energetic vibrations. On the other hand, if you feel shame, guilt, fear, or anger, your body releases cortisol or epinephrine into your bloodstream, creating a different energetic vibration.

Looking at the chart, you can see that the more positive emotions you encompass moment to moment, the more you will raise your vibrations. However, this is easier said than done, especially when neuroscience has shown that out of the 60,000 to 70,000 thoughts we have per day, we are constantly playing our thoughts on repeat day after day after day. We are constantly hanging on to behaviors that are years old, memorized behaviors hanging out in our subconscious mind.

The subconscious mind is the part of the mind that memorizes things like the ABCs, your childhood phone number, or the national anthem. This is why so many people find it difficult to change their beliefs. But here's the good news: by understanding that you have the conscious choice to change these beliefs, you can begin to reprogram your beliefs and set intentions to align with your ideal life.

10 Powerful Tips to Raise Your Vibration and Elevate Your Energy

1. Practice Gratitude: Take time to appreciate the good things in your life and focus on the positive aspects of each situation.

2. Meditate: Set aside some time each day to sit in silence and connect with your inner self. This can help you gain clarity and increase your energy.

3. Surround Yourself with Positive Energy: Spend time with people who uplift and inspire you, and avoid those who bring you down.

4. Practice Self-Care: Take care of your body, mind, and spirit by eating well, exercising, getting enough sleep, and doing things you enjoy.

5. Get in Touch with Nature: Spend time in nature, whether it's taking a walk in the park, going for a hike, or simply sitting outside and enjoying the beauty around you.

6. Listen to Music: Music has the power to uplift your mood and raise your vibration. Choose songs that make you feel good and energized.

7. Cultivate Forgiveness: Let go of grudges and resentments, and practice forgiveness towards yourself and others.

8. Practice Random Acts of Kindness: Doing something nice for someone else can bring joy and positive energy into your life.

9. Focus on Your Breathing: Take a few deep breaths throughout the day to help you relax and stay centered.

10. Visualize Your Goals: Visualize yourself achieving your goals and living the life you desire. This can help you stay motivated and focused on your dreams.